Holidays can feel bright and beautiful—and also busy, overwhelming, and even demanding. In this episode, you’ll learn a simple four-step tool to help keep your center steady in any room, no matter how anyone else shows up.

We’ll walk through real-life holiday moments so you can see how to easily apply the W.A.I.T. Method on the spot and move through the season with more grace, kindness, and peace.

You’ll learn

• What W.A.I.T. is and exactly how to use it step by step
• How to choose a simple “why” so you stop chasing perfect and feel more present
• Quick self check-ins that calm your nervous system and reduce reactivity
• A one-line intention to anchor your energy at dinners, parties, or while traveling
• Micro time-outs that help you reset without drama
• Plus, my favorite practical comfort tips—from conversation helpers to a tiny travel kit

Show notes

NAMI Boundaries Tips sheet 

 https://www.nami.org/wp-content/uploads/2024/08/BTS-Setting-Boundries-Guide.pdf

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